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Main Page » Fitness & Health » Nutrition & Sustenance
 

Nutrition & Sustenance

 
 

How Much Water To Drink

We all know about the health benefit of drinking water. Now find out just how much is enough to drin ... - Gary Gresham
 

3 Reasons You Should Be on a Detox Diet Now

Your body detox itself everyday by neutralizing and eliminating toxins through your organs. So why s ... - Cathy Vignola
 

Fat Burning Compatible Foods

Here is a simple explaination and some examples of negative calorie foods and foods that burn fat. - Gary Gresham
 

Whey Protein for Rookies

Whey protein is a popular supplement used by bodybuilders to add to their already high protein diets ... - Zach Bashore
 

IBS: Proper Diet Is Important

Some of the diet sheets for IBS that you may find on the internet or in handouts may not be effectiv ... - Patsy Hamilton
 

Nutrients for Brain Health

The brain is clearly one of the most important parts of our body. - John Gibb
 

Fat and the Cholesterol Guidelines and Recomendations

Of all the nutrients we know the carbs, proteins, fats, vitamins and vitamins fats are the most conf ... - Abdul Matynne
 

The Importance of Fruit and Vegetable Juices in Nutrition

A man?s health is a very important aspect of his life. To say that ?health is wealth? is not only to ... - D. David Dugan
 

Acid Reflux Recovery Diet and Recipes

The key to acid reflux recovery is to eat only mild, easy to digest food until the esophagus has hea ... - Charles Richey
 

Salty Wisdom About High Blood Pressure

Salt is essential to human life. But, like most good things, too much can be a killer. - Moss Greene
 

Redeeming Unsaturated Fat

In one way, the impassioned hatred of fat is positive. It reflects a generally understood medical tr ... - Jim Duffy
 

Keeping Your Colon Clean May Help Avoid Colon Cancer

Our body draws nutrients and energy from the food that we take into our bodies, and the typical Amer ... - Peter Salazar
 

Importance of Being Vegetarian

Our earth is bursting with people and stress has been put on food resources. It is getting really di ... - Gelfey Sterling
 

Addictive Foods and Their Harmful Consequences

An article discussing common addictive foods with their harmful consequences on our health. - Linda Giles
 

Eggs: Cholesterol Time Bomb, or Nature's Wonder?

With a single egg nearly reaching the recommended daily limit of dietary cholesterol, including them ... - John Ritter
 
 

Fattening Foods: Not So Fattening After All?

Have you seen those ?fat free? foods in supermarkets? Have you possibly delighted in them guiltlessl ... - Nathan Latvitis
 

The Hidden Price of Being Healthy

There is a price you have to pay in NOT being healthy. A price that most people do not want to pay w ... - Dr. Jamie Fettig
 

Fresh Fruit: Make a Healthy Decision

Many people are malnourished, even those who have serious weight problems. Fresh fruit is just one m ... - Anne Clarke
 

Creating Your Target of Health

I can Guarantee Health is probably not what you think it is. And creating your target is key to actu ... - Dr. Jamie Fettig
 

Food Addiction-User; Not Consumer

Just as tobacco and alcohol producers know their product creates addicts (users) junk-food producers ... - David Greenwalt
 

Fish Oil Benefits ? Prevent Disease and Increase Overall Health

Here we will look at the benefits of fish oil and the medical studies that show they can prevent dis ... - Sacha Tarkovsky
 

Diet For Aching Joints

Certain food and food groups can help alleviate arthritic pain and even prevent the onset of arthrit ... - Jason Atilia
 

Meal Planning: Your Ticket to Freedom

It's 5:30 p.m. and you're heading home after a long, full day. All of a sudden your mind turns to th ... - Linda Dessau
 

Importance of Fruits in Diet

Fruits, fresh or dried have been natural staple diet of human being since ancient times. Replete wit ... - Kevin Pederson
 

What is the Cause?

I can Guarantee Health is probably not what you think it is. "Cause" of symptoms and disease is not ... - Dr. Jamie Fettig
 

Are Those Hamburgers Killing You?

If you ask people who eat a plant-based diet in order to promote and support their health and their ... - Dr. Leslie Van Romer
 

The Root Cause Of Diseases

"Even if a person has a baffling, rare disease and the diagnosis is unknown, if he or she eats prope ... - Grata Young
 

Calcium and the Importance in Nutrition

The human body needs calcium more than any other mineral. A man weighing 70 kg. contains one kg. of ... - Grata Young
 

Go Organic!

There are a variety of reasons people choose from organic foods. Many are concerned with the ill tre ... - Sarah Manners
 

Sources of Vitamins When A is What You Need

Of the vitamins necessary for a healthy life, Vitamin A is one that?s often overlooked. You seldom h ... - Mark Lambie
 
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