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Main Page » Fitness & Health » Nutrition & Sustenance
 

Nutrition & Sustenance

 

Trans Fats Are Another Cause of High Blood Pressure

About 150 years ago, the shortage of butter created the need for margarine. Since then trans fats ha ... - Kevin Riley
 

Minimum Health or Maximum Health? That is the Question!

Picture yourself in one of the following scenarios. - Nick A. James
 

You Are What You Eat?

The old computer adage of ?garbage in, garbage out? is quite literally interpreted when it comes to ... - Daniel Sitter
 

Try This Muscle Building Solution

A lot of gyms nowadays have a smoothie bar. Everyone is figuring out how important it is to get the ... - Gregg Gillies
 
 

Beware The Food Pyramid

The food pyramid was issued by the U.S. Department of Agriculture in the early 1990s as part of a pr ... - David McCarthy
 

Water And Fiber: The New "Nutrients"

The continued discussion of nutrients with three extra ones and two surprises. Find out how water an ... - Michael Russell
 

Glycemic Index

The Glycemic Index is a way to measure which foods metabolize more quickly in the body. - Joseph Besharah
 
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